The fitness industry sells us all sorts of ideas about how we “should” move our bodies and what kinds of exercise is healthy. We’ve learned what our bodies “should” look like. And so much of it is bullshit. Our bodies naturally crave movement, and yet we try to fit that movement into a tiny little box that for so many of us doesn’t feel good. So today, I’ve invited Body Liberation Coach Hannah Husband to join us for a conversation about how we can unravel the narratives of the fitness industry and return to moving our bodies in a way that feels good.
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RESOURCES FROM THIS EPISODE:
Hannah’s Website: https://www.hannahhusband.com/
Hannah’s Instagram: https://www.instagram.com/hannahhusband/
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Episode 31 - Unraveling the Fitness Industry with Hannah Husband